Written by If you are suffering from sciatica and looking for sciatica remediesthat you can perform at home, you have come to the right place. The first thing that you can perform at home to treat sciatic pain is the usage of cold packs or ice. You can use this method several times per day for 10 to 20 minutes if your sciatic pain is in its initial stages. After 2 to 3 days, you can use hot packs on the affected area to relieve pain. You can also take help from stretching exercises that you can perform at home. However, we recommend you to perform only those exercises that your doctor has prescribed you. You are also advised to take rest by lying down on the floor or firm matters to give comfort to your back. In conclusion, there are different types of home remedies for sciatic pain that help you ease down the pain.
